Supplements: Should You Take Them?

Supplements have become a part of our lives, whether we like it or not. Visit any grocery store and you’ll find scores of supplements for virtually every deficiency. With the increase of these supplements, one would have a hard time figuring out which to take and if you should take them in the first place.

Why Take Supplements?

The simple reason for taking supplements is that our bodies and the foods we eat do not supply the necessary nutrients required for us to perform at our best levels. And because of this, we really need to acquire these nutrients from our surroundings through the use of supplements.

What Supplements Should I Take?

As I mentioned above, supplementing should be based on what your body is larking. I’ll share with you the 3 most important supplements below. These are what I recommend that most of our patients take.

Phyto-Vite (multi-vitamins, multi-minerals) may:
•    Reduce free-radical formation (antioxidant)
•    Promote a healthy immune system
•    Support healthy brain function
•    Promote healthy circulation
•    Improve cognitive functioning

WINOmeg3complex may:
•    Promote heart health
•    Support healthy and flexible joints
•    Support pre-natal health

WIN CoQ10 may:
•    Support and maintain energy production
•    Promote heart health
•    Help prevent free radical damage
•    Help protect against oxidative stress
•    Maintain healthy, normal blood pressure
•    Help manage the entire circulatory system
•    Promote a healthy immune system
•    Maintain healthy neurological function

Taking these supplements will help improve and support important functions of the body. Take them as recommended along with a healthy diet.